Frida Nordlund

9 followers
·
5 following
Frida Nordlund
More ideas from Frida
yoga sequences for teachers | Flowing_Sequence_900x587

Flowing Sequence This flowing sequence is an incrementally increasing set of flowing postures that strengthens the arms/shoulders/back from all the Sun Salutations, balanced with leg strengthening and hip opening.

Whether you are new to yoga  or have years of experience under your belt, there is always room for  growth. Watching your flexibility and strength increase is an amazing  benefit of yoga that can keep you coming back for more, and these yoga  modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength increase is an amazing benefit of yoga that can keep you coming back for more, and these yoga modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications