Frida Nilsson

Frida Nilsson

Frida Nilsson
More ideas from Frida
4 Shoulder-Blade Exercises to Bust Up Knots In Your Back - Diet Slism

4 Shoulder-Blade Exercises to Bust Up Knots In Your Back - Diet Slism The last couple of long rides have left me feeling very sore at the top of my back, neck and shoulders. These shoulder & back workouts just might do the trick.

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

I carry my stress in my upper back and shoulders. I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that of

sun salutation.

There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into your body and brain, helping you kickstart your day on a positive note ☀️