This would be a very fun activity the first week of school! Teacher says a statement (ex. Switch sides if you like hot dogs more than pizza.) and the students either stay or move. The kids could also talk about why they did/didn't move. Fun back to school
Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!