Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.
be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside