These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Find more relevant stuff: victoriajohnson.wordpress.com

Bad posture and rounded shoulders can portrait a totally different picture of you even if you have a great body. You may look shorter than your actual height and your tummy will look fat and you will look shorter than your actual height. Here you will find best workouts which will help you prevent hunched … These 6 Workouts Help You Prevent Hunched Shoulders Read More »

How to Get a More Flexible Back. Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task,...

Do you have bad posture? Learn 8 quick, easy stretches that will help to improve your posture. Bad posture can be corrected, don't waste any time.

Benefits of Bridge Pose (Setu Bandhasana)

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

Back and Spine Exercises Previously we had a chance to introduce a number of back and spine exercises to bring relief from back pain and improve your posture. We continue with a new program of exercises (starting with Rolling Over) aimed at improving the overall flexibility of your back and spine and increasing movement precision. […]

Controlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously in the program. You must have an already developed ability to control your body and maintain balance in a difficult position. The exercise requires an interaction between the core muscles of the abdomen and back, as well as muscles in the legs. However, […]

Эффективные упражнения для растяжки спины и позвоночника

Trying to relieve back pain through proper posture. #YoYoYoga-PosesandRoutines

Improve your performance by improving your alignment first. Forward Head alignment will prevent you from reaching your full potential. Don't get stopped.

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise ca

Neck curvature and symptoms

Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.