Dr. Matt - Strength & Rehab Chiropractor on Instagram: "Alright, who scooted across the floor trying this? 😝😂 Love this transition for building capacity in the hips in a safe way. You can modify this by leaning back and supporting your weight with your hands, or sitting on a ball or pillow. Let me know what you think! #hipmobility #backpainrelief #hipstretch #mobility"