gaultier phang
More ideas from gaultier
Workout motivation

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Losing Weight: Great workout motivation!

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Quiz: What's Your Exercise Personality? Finding out may be the key to sticking with a fitness routine once and for all! | via @SparkPeople #workout #motivation

Take this Quiz: What's Your Exercise Personality? Find out the best kind of exercise for YOU so you actually stick to it!

YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

tears will get you sympathy, sweat will get you results

Izzo at BCF! You may want to skip your workout today. You may want to quit. But there will be others who push forward.