Gittan Andersson

Gittan Andersson

Gittan Andersson
Fler idéer från Gittan
12 best ways to lose 20 pounds in 14 days.

12 best ways to lose 20 pounds in 14 days.

I LOVE these little cloud shelves. Bret could make them so easily out of plywood and 1x4 boards.

I LOVE these little cloud shelves. Bret could make them so easily out of plywood and 1x4 boards.

According to Donna Gates, who is a founder of the Body Ecology, the digestive tract is responsible for overall health. Therefore, maintaining a healthy colon [...]

According to Donna Gates, who is a founder of the Body Ecology, the digestive tract is responsible for overall health. Therefore, maintaining a healthy colon [...]

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Der Bauch muss weg? Dann starte mit diesen effektiven Übungen für einen flachen Bauch.

Der Bauch muss weg? Dann starte mit diesen effektiven Übungen für einen flachen Bauch.

Träning

Träning

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

11 Standing Abs Exercises to Tone Your Tummy

11 Standing Abs Exercises to Tone Your Tummy

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @Healthy Recipes |

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @Healthy Recipes |