When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as s
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Garlic is arguably one of the world’s most versatile and healthiest foods. While you can use garlic to add some serious flavor to any dish, garlic also has quite the long list of health benefits as well.