More ideas from Murtaza
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Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

Decline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Hit your triceps brachii hard with the decline dumbbell triceps extension, an isolation and push exercise. There are no synergistic muscles.

8 Amazing Shoulder Exercises - WeGrowMuscle

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s

8 Amazing Shoulder Exercises - WeGrowMuscle

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s

8 Amazing Shoulder Exercises - WeGrowMuscle

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s

8 Amazing Shoulder Exercises - WeGrowMuscle

There are many body building exercises out there, one only needs to visit the local gym or fitness center and look at all the different varieties of exercises being done.

8 Amazing Shoulder Exercises - WeGrowMuscle

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s