Goodesss
Fler idéer från Goodesss
Understanding your Fascia. You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you.

Understanding your Fascia. You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you.

@SuperDFitness Personal Trainer

@SuperDFitness Personal Trainer

You don't need to prove anything to anyone. Do it for yourself.  You do NOT need to prove a single thing to anyone other than yourself. Whatever you are training for, whatever it is that you are pushing yourself to the limit for - make sure you do it for YOU.  www.gymquotes.co for all our original gym quotes and workout motivation.

You don't need to prove anything to anyone. Do it for yourself. You do NOT need to prove a single thing to anyone other than yourself. Whatever you are training for, whatever it is that you are pushing yourself to the limit for - make sure you do it for YOU. www.gymquotes.co for all our original gym quotes and workout motivation.

Balancing Chakras:

Balancing Chakras:

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

How to make a healing calendula salve. It's easier than you might think!

How to make a healing calendula salve. It's easier than you might think!

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Yoga #Yoga #Health #Fitness

Yoga #Yoga #Health #Fitness

Rest your heart, rest your mind. || "Legs up the Wall" | yoga health #Yoga

Rest your heart, rest your mind. || "Legs up the Wall" | yoga health #Yoga

With all the hype going on regarding detox water, I felt it is time to present my favorite 24 clean, flavored water recipes. Click here and learn more.

With all the hype going on regarding detox water, I felt it is time to present my favorite 24 clean, flavored water recipes. Click here and learn more.