Increase Your Flexibility 205%
Uncovered! The secret to touching your toes: Stretching in the sauna. The medical community has known for years that deep, penetrating heat can help transform your stiff muscles into bendy rubber bands—and now a new study shows just how incredibly effective it can be.
Infrared Sauna Health Benefits Explained (plus buying tips!)
I think of a sauna as a magical retreat. Here are some therpapeutic benefits of using infrared saunas beyond improved blood circulation.
Infrared Saunas Vs Traditional Saunas - 2021 Guide
Within the last 30 years, a new variation on the sauna tradition has appeared: infrared saunas. Infrared saunas share the same basic idea and philosophy of their traditional steam sauna counterparts
How Infrared Saunas Benefit Athletes | Good Health Saunas
Research shows that infrared saunas help athletes improve endurance and blood flow. Infrared saunas reduce soreness, tension and stress for better recovery.
8 Sauna Benefits for Body and Mind
Sauna benefits include increased cardiovascular health, mental health, reduced inflammation, sleep improvements and much more!
Why Saunas Are Ridiculously Good for You
The number of sauna health benefits is surprising. Sauna bathing can lower blood pressure, a new study shows, among other benefits
Health Benefits of an Infrared Sauna - Good Health Saunas
The Amazing Health Benefits of an Infrared Sauna You’re probably asking yourself, “Can infrared saunas really improve my health?” To which we have to respond with a resounding, “Yes!” But, like you, we were skeptics once, too. So, we absolutely understand you may not be familiar with how something as seemingly simple as far-infrared lightRead More >>
Sauna Exposed: What Happens To Your Body After Using A Sauna - The Renegade Pharmacist
Sauna Benefits For Longevity, Health, Immune System & More… Saunas have …
Infrared Sauna Treatment: Are the Claims Backed Up? - Dr. Axe
Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?
Benefits of Sauna: 8 Ways It Makes You Healthier and Happier
Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic region.