Signs & Symptoms
Learn how to recognize the signs and symptoms of an allergic reaction so that you can give life-saving treatment early. Most allergic reactions happen within minutes to a few hours after contact with an allergen. Reactions can differ each time. Keep in mind that an allergic reaction can start with mild symptoms that can get worse quickly
Freshness Counts: Histamine Intolerance - Diagnosis Diet
This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.
21 Anti-histamine Foods That Fight Inflammation And Stabilise Mast-Cells
If you have histamine intolerance, mast-cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilise mast-cells naturally (and also a further 21 supplements to boost nutritional reserves): VEGETABLES 1. Watercress (Nasturtium officinale) Watercress is a cruciferous vegetable that has a peppery, tangy, taste like