His Holiness the Dalai Lama: "If you understand spiritual practice in its true sense, then you can use all 24 hours of your day for your practice. True spirituality is a mental attitude that you can practice at any time.
✪ "If there are no ups and downs in your life, it means you are dead." ✪ (I guess there is no "lesson" here, other than to expect the usual ups and downs which are a part of life.) Life And Style on Etsy