All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
Tired if kids saying "no" to you? Rather than saying "no" to kids, give them choices. It empowers them and if they don't like the outcome and get frustrated with you, you can remind them that they made that choice, not you. It works like magic!
Social Emotional Lessons: Helping Kids Manage Their Anger Activity Bundle
Teaching children anger management skills helps them learn self control and emotion regulation skills. Some children have a low frustration tolerance level and benefit from learning coping skills to help them better manage their anger. This anger management activity bundle teaches children about the causes, triggers, and consequences of anger. It also provides role play scenarios to get children to practice using anger management skills they've learned.