Matilda Gunnarsson

Matilda Gunnarsson

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Matilda Gunnarsson
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Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

The Butterfly Stroke: Everything You Ever Wanted to Know

The Butterfly Stroke: Everything You Ever Wanted to Know - From swimming technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you need to achieve your swim goals.

Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes)

Needed to be cooked a little less than the recipe called for, but a decent easy weekday dinner with some rice on the side. Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes)

Healthy Thai Peanut Chicken Zucchini Noodles with a fresh peanut lime sauce mixed with veggie noodles makes a perfect light meal and lunch the next day! Ad @amdiabetesassn

Big Diabetes Free - Healthy Thai Peanut Chicken Zucchini Noodles with a fresh peanut lime sauce mixed with veggie noodles makes a perfect light meal and lunch the next day! Ad American Diabetes Association - Doctors reverse type 2 diabetes in three weeks