Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this
The Butterfly Stroke: Everything You Ever Wanted to Know - From swimming technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you need to achieve your swim goals.
Needed to be cooked a little less than the recipe called for, but a decent easy weekday dinner with some rice on the side. Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes)
Big Diabetes Free - Healthy Thai Peanut Chicken Zucchini Noodles with a fresh peanut lime sauce mixed with veggie noodles makes a perfect light meal and lunch the next day! Ad American Diabetes Association - Doctors reverse type 2 diabetes in three weeks
Taste good, didnt look as pretty :) Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!
15 Lower-Carb Whole Food Swaps If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.
Creamy Spinach and Mushroom Lasagna - This is sure to become a family favorite. Best of all, it's freezer-friendly and can also be made ahead of time! (Italian pasta recipe, meatless recipes) - Uses zucchini for noodles to make keto
Save this zoodles recipe for zucchini noodles with creamy avocado pesto for a healthy weeknight dish you can pair with chicken, shrimp or steak! Substitute sunflower seeds for the pine nuts for a nut-free pesto.