Emelie Andersson

Emelie Andersson

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7 followers
Emelie Andersson
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Träningsövning för rumpa och rygg

Träningsövning för rumpa och rygg

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Front split

Front split

Yoga Poses for a Happy Neck

Yoga Poses for a Happy Neck

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

Supported Fish Pose72

Practice These 7 Yoga Poses to Help Relieve Neck Pain

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included. #Stretchingforseniors-howtosucceed

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included. #Stretchingforseniors-howtosucceed