Hanna Lively

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Lose Weight With Ginger

½ cup of fresh ginger root Sharp knife or grater 3 cups of water To quell appetite, boost metabolism, and aid digestion: Chop ½ cup ginger into a saucepan with 3 cups of boiling water and simmer for 3 minutes. Drink as a tea. Do this 3 times per day.

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Weight loss should be a healthy process and not a starvation diet. These 7 natural appetite suppressants consist of healthy food that will help you lose weight in a natural and healthy way.