Hanna Molander

Hanna Molander

Hanna Molander
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3,137 Likes, 66 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for…”

3,137 Likes, 66 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for…”

Warrior 1 yoga pose

Warrior 1 is the first out of the three poses that venerates the experience of a legendary Hindu warrior. Warrior one signifies the warrior’s arrival, clutching is sword by his hands and thrusting it upwards so he can break into the earth from below.

233 Likes, 4 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “My full length, 40 pose #overachieversguidetoyoga eBook has officially launched! If you're on my…”

233 Likes, 4 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “My full length, 40 pose #overachieversguidetoyoga eBook has officially launched! If you're on my…”

7 Tips To Practice Extended Side Angle Pose (Infographic) - mindbodygreen.com

7 Tips To Practice Extended Side Angle Pose (Infographic). Proper technique during yoga is important to ensure that you are getting the most out of your practice and to prevent injuries.

Bridge pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Common Mistakes in Wheel Pose

A small mistake that has on my part was mistaking the wheel pose for ``Reverse U'' pose. I got a few laughs from that but it was a positive experience for my growth in yoga.