hamster77 Svensson

hamster77 Svensson

hamster77 Svensson
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Human Brain, body, photo

The brain is one of the largest and most complex organs in the human body! It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses---Awesome.

The Neuroscience of Learning to Trust Yourself By ELISHA GOLDSTEIN, PH.D.

"As your mind changes, your brain changes; and as your brain changes, your mind changes" Rick Hanson. How neuroplasticity can change your brain and life.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Well it's not summer, and I'll only do the planks, but...

Best Exercises for Abs - Summer Abs Challenge - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Low

FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…

FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but will benefit anyone who may have tired and tight muscles.

How to Do the Camel Pose| The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible then this pose is the one to master. #yoga #flexibility #fitness

How to Do the Camel Pose The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber.