These 12 foods that help you sleep are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel the relief of insomnia.
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
clean water spots and stains from your cloth car seats: add equal parts of club soda, white vinegar, and blue dawn dish soap to a spray bottle; generously spray on seats; scrub with a scrub brush; rub with a clean towel or rag
Small dining rooms and areas are inherently a lot more difficult to design than compact bedrooms and tiny living spaces. We often complain about the lack of available space in our own homes to find an excuse for pretty much every… Continue Reading →