Belly Dancing and Hula Hoop exercises are a few of the many ways to have fun and both move and help balance the energy in the sacral chakra. Visualize some orange swirling and filling this chakra while you're at it and light your own and maybe others fire.
knock knock. We enter the Sacral Chakra through the doorway of Root. And in so doing, we bring all of our free Root Energy to fire up the energy in the Sacral area. All work we are able to accomplish with the Mother Archetype in the Root Chakra will pay off in more energy to channel upward to the Sacral. Get ur done as best you can and revisit the root often to ground and to clear any newly revealed unfinished business.
living juicy? Svadhisthana (Sacral) Chakra: In our second chakra, which governs the reproductive organs and is mediated by the water element, we learn creativity, fluidity and how to accept and dwell in pleasure. Sexual and/or relationship pleasure, yes, but also more broadly thinking, pleasure related to anything in our lives that gives us juiciness, ojas (“life sap.”) --L. Munger
Enter sacral: To stimulate try adding essentail oils to bath -orange, melissa, mandarin, neroli -flowing exercises like dance and swimming -deep tissue massage -emotional films -cooking new recipes, eat orange foods -wear something beautiul to sleep in -listen to music that makes you want to move your hips or flow -listen to sounds like water flowing, harp, flute -wear coral, carnelian, or copper or complimentary color on the color wheel like turquoise etc.. ~via chakra pedia (art;unknown)