Claire Harkins

Claire Harkins

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Tracy Anderson shares a workout video that is the perfect Thanksgiving Weekend at-home, full-body workout.

Tracy Anderson shares a workout video that is the perfect Thanksgiving Weekend at-home, full-body workout.

NO DIET, NO GYM, ONLY 5 MINS: This Japanese Weight Loss Technique Is Super-Effective

NO DIET, NO GYM, ONLY 5 MINS: This Japanese Weight Loss Technique Is Super-Effective

weight watchers best recipes

weight watchers best recipes

Body Workout: Lately, I’ve been spending a lot of time on Pinter...

Body Workout: Lately, I’ve been spending a lot of time on Pinter...

Lose 10 Inches in 10 Days

All-fours leg swing Targets back, chest, arms, sides, glutes and outer thighs Start on all fours with hands in fists. Do 30 to 40 reps. Don't place entire body weight on or sink into the elbow.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and retu