#yoga #inspiration

such a wonderful thing, to let go. of emotions. of outcomes. to let go . much weight drops away, and we are freer and freer .

Feelings are just visitors; let them come and go…and "let them come" means acknowledge them, lean in their direction, look into their eyes with kindness, be fully present with them…and then as they leave, smile to greet the next visitors.

"For we must never forget that without hugs there is no strong, however brave you may be.' - Sandra Beijer

' - Sandra Beijer - thank you sandra as I would have had no clue what this beautiful quote said.

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