TOP 14 Bullet Journal Ideas To Help Deal With Mental Health - bulletjournalideas.com
Many people struggle with mental health concerns. We are becoming more aware of the importance of actively working on them on a day-to-day basis.
Burnt Out? From Wilted to Holistic Wellness | Planting Justice
As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
Genograms: How to Use Them With Your Therapy Patients
Have you wanted to know how to use genograms in your practice with patients? Monica McGoldrick describes a powerful way of employing genograms with therapy patients in her book "The Genogram Case
10 Ways to Calm Down: A Free Printable Poster
Here is a fun poster that can be used to hang in your classroom or print out for kids. These are 10 tips to help kids deal with strong emotions. Click to download the free PDF: 10 Ways to Calm Do…
Hands Past and Future: Art Therapy Activity.
I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of transformation, or just to help make …
Friendly Formulation - Psychology Tools
Case conceptualizations (formulations) help therapists and clients come to a shared understanding of a problem. This simple CBT formulation worksheet explores the origin and maintenance of a problem.
6 Types of Self-Care - Soul Warriors | Life Design by Liz Connors
How are you doing with these 6 types of self-care? Click through for a downloadable worksheet to see where you are in (or out) of balance.
Worksheet for Your New Year’s Edits - Sage Grayson Life Editor
I’ve got a free worksheet for you to help you get into the new year’s spirit and think about the edits you want to make in 2015.
PTSD Definition - EMDR | Therapy to Get Past Your Past
PTSD Definition is Post Traumatic Stress Disorder and it’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people …