Hellen Dmitrienko

Hellen Dmitrienko

Hellen Dmitrienko
More ideas from Hellen
#womensworkout #workout #femalefitness Repin and share if this workout gave you a rock hard stomach! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a rock hard stomach! Click the pin for the full workout.

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“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Я делала планку в течение 30 дней, и вот результат

Я делала планку в течение 30 дней, и вот результат

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I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.