A woman’s good health is essential to the good health of her baby. As the baby grows, she needs resources to help her cope with the ups and downs of parenting.
Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.