Green Banana Blueberry Smoothie — AVE Styles
Healthy eating is part of my new lifestyle since starting my fitness challenge a couple months ago. I would say that 70% of my battle to getting the body that I wanted and feeling good about myself had to do with my diet and what I was putting in my body. As a mom and business woman on the go I re
WHAT IS IT? Chia seeds (yes, that chia) come from a central American desert plant and have become a trendy food thanks to their nutritional content and intriguing gelatinous properties when mixed with liquid. WHY SHOULD I USE IT? Chia is not the magic weight loss answer some people would like it to be, but that doesn't mean it's not a healthy, whole-grain alternative to processed carbs and a good thing to throw into the mix of what you eat. It makes great pudding, sort of similar to tapioca…
Banana Oat Greek Yogurt Pancakes | running with spoons
With under 300 calories and 20g of protein for the ENTIRE recipe, these Banana Oat Greek Yogurt Pancakes are a great way to start your day!
Good recipe: The Best Almond Milk Ice Cream
Almond milk ice cream: This delicious icy dessert with almond milk is easily prepared and requires no special knowledge in pastry or cooking. The various ingredients and various cooking utensils to…
FREE 12 Day Green Smoothie E-Course - Green Thickies: Filling Green Smoothie Recipes
Do you want to easily get a stunning, slim, and healthy body with filling green smoothies? Discover how to: Make a delicious filling green smoothie (Green Thickie) that will keep you full for hours and helps you lose weight naturally Get 3 FREE Green Smoothie meal plans to help you lose weight and keep it off. Learn […]
How to Make Almond Milk With a Juicer
How to Make Almond Milk With a Juicer. Almond milk is a protein-rich beverage that is also a popular alternative to dairy or soy milks. Mass produced almond milk contains preservatives and up to 20 g (1.7 tbsp.) of sugar per cup. Homemade...