Protein Healthy Meals

Healthy Chicken Pasta Salad – Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. CLICK HERE to get the Recipe

What fruits can you eat on a low-carb diet? This visual guide to the lowest carb fruits will help anyone on a low-carb diet or keto diet.

“#Meatless sources of #protein via @MeatlessMonday | #vegetarian #meatfree #meatlessmonday”

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Trying to use up herbs from your summer garden? From basic basil to minty dessert, here are five easy pesto recipes from Lectin Free Mama

Click the label on any image below to jump to that recipe! For Meal Prep Monday this week, I decided to change things up a bit and show you some... Continue Reading

What’s up meal preppers? This week I’m coming at ya with a big twist on my usual... Continue Reading

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Vegetables suck. Just kidding Low Carb vegetables are actually pretty great and contain tons of nutrients that you need on any diet. They are voluminous, and fill you up to give you that “full filling”. These low carb vegetables are also high in fiber making them perfect for gut health. High fiber low carb foods= … Keto Vegetables Read More »

Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie.

All the protein, none of the meat.

In this article, I’m gonna put up a mega list of 50+ low carb recipes for weight loss that actually help! Bookmark this mega list of low carb recipes ...

Proteins are the building blocks of our body. This macronutrient is crucial for humans and is even more pivotal for growing kids. As per the growth standards of World Health Oraganization (WHO), children in the age group of 4-8 years need 19g protein every day and those of 9-13 years need 34g.

Try some of these easy high protein recipes that are great for meal prep. So, if you're working out, these meal preps are great.

Here are the top 10 vegetables high in protein – eat these if you want to get a lot of muscles, abs, biceps, lose weight, have good skin, hair, nails and well, maintain life. Did you hear there’s not enough protein out there? The protein is nooooot enough…(007? The world is not enough? No? Fine, […]

A lot of parents worry about protein. They’re concerned their kids aren’t getting enough, especially if their they don’t love meat (but really, REALLY love carbs!). And it’s no wonder parents worry, since there seems to be an obsession around protein in food marketing.