Pat Smith

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Pat Smith is a certified Nutritionist/Dietitian with the motto; "Your diet is a bank account. Good food choices are good investments"
Pat Smith
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Desserts doesn't have to be unhealthy! I will prove it!!! ;D

A recipe for Lemon and Strawberry Parfaits. They are a dessert layered with granola, strawberry curd, lemon mousse and topped with strawberries.

Healthy summer smoothies is one of my favourite ways to spoil myself :D

Healthy smoothie recipes to lose weight can refresh and energize your nutrition-starved body. Read along for some recipes helpful for losing weight.

Top 3 healthy dinner recipes for weight loss

These healthy dinner recipes are designed to help you lose weight, AND they're delicious.

You need to try out these delicious and healthy breakfast recipes for weight loss

Some healthy breakfast recipes for weight loss, which are required for regular uses. These recipes are needed for maintaining a suitable weight.

Super delicious green tea recipes for weight loss

Green tea contains antioxidants that help to lower cholesterol and to lose weight. Keep reading to know some green tea recipes for weight loss.

Check out our easy weight loss recipes for breakfast

A recipe for a delicious Breakfast Energy Smoothie. This quick and easy smoothie recipe is the perfect way to start your day!