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Break A Sweat
421 Pins
21w
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Heather P
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Walking
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Core
39 Pins
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Hips & Pelvis
46 Pins
Knee Workouts
1 Pin
Legs
13 Pins
Morning Yoga
9 Pins
Shoulders
24 Pins
Stretching
35 Pins
Upper Body Workout
4 Pins
Yoga
54 Pins
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Ab Workout With Weights
One runner realized that she let her core work take a backseat to her cardio routine and decided to challenge herself to 30 days of planks. See how it all turned out.
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10 Minute Workout
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Do this lower back workout to strengthen your back at home in less than ten minutes! Say bye to back pain forever.
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Sometimes it pays to take it ~slow~.
