Helena Ahlander

Helena Ahlander

Helena Ahlander
Fler idéer från Helena
Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

See this Instagram photo by @michaela.m.photography • 1,769 likes

See this Instagram photo by @michaela.m.photography • 1,769 likes

25 peinados para una novia perfecta (o invitada muy chic)

25 peinados para una novia perfecta (o invitada muy chic)

Do and don'ts for flower crowns: Do: wear one Don't: ever take it off *adjust rules as needed.

Do and don'ts for flower crowns: Do: wear one Don't: ever take it off *adjust rules as needed.

Borde kanske skaffa ett par vita gavlar till min stringhylla... Eventuellt sprejmåla de jag har.

Borde kanske skaffa ett par vita gavlar till min stringhylla... Eventuellt sprejmåla de jag har.

how to do headstand

how to do headstand

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results.

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results.