Yoga Mat - Better Sleep Yoga Workout - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
Shadow drawing is a simple but fun outdoor art activity for kids. "In the morning a.) or late afternoon p.), place a table in a sunny spot where long shadows will be cast. Unroll paper along one side of the table, and arrange a variety of object