Johan Helgotsson

Johan Helgotsson

Johan Helgotsson
More ideas from Johan

This is why we plank -- visual of which muscles are engaged.

Lat Pulldown

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

amazing - look at all those muscles being worked!

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move - Life And Shape

Back exercises

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

Bodyweight exercises chart #Exercise #BodyWeight #Fitness #Health #Gym #Workout For more workout ideas- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

I have not researched the validity all of these yet, so repin at your own risk!

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