Helena Lundqvist

Helena Lundqvist

Helena Lundqvist
More ideas from Helena
Yvonne Strahovski (photo credit: Dennis Leupold) article in comments - Imgur

Yvonne Strahovski (photo credit: Dennis Leupold) article in comments - Imgur

Watercolor origamis by @javiwolfink

Watercolor origamis by @javiwolfink

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Bedtime Yoga: Stretch Your Way to Better Sleep Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Gott och nyttigt bananbröd | Pilates & Wellness med Lise

The best banana bread! Healthy honey whole wheat banana bread 21 day fix , entire recipe 16 tsps 24 sweetener tsps 1 red purple 7 yellow so divide those by how many slices you get

Erica Tenggara | Yoga on Instagram: “YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to…”

Try this yoga sequence to build core strength and get you inverted to tripod headstand.