Johanna Henriksson

Johanna Henriksson

Johanna Henriksson
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I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing your depression can actually make your life...

I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo

When I think about habits for a positive life, I think about feeding the soul. There is a lot of information and plenty of resources surrounding how to feed your mind and body, but not a lot on how to feed your soul. I believe nurturing the spiritual part of ourselves will then overflow into a positive mind and body. Here is a list of 8 daily habits for a positive life!

When I think about habits for a positive life, I think about feeding the soul. I believe nurturing the spiritual part of ourselves will then overflow into a positive mind and body. Here is a list of 8 daily habits for a positive life.

Why you should start practicing self-care (and how to start)

Are you feeling stressed out and overwhelmed? It might be time you started implementing some self-care rituals. See our 7 favorite acts of self-care.

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Don't look now, but the clock is ticking. Quick -- take the time to find out how to get more done in less time.

There are many efficient way of dealing with stress and anxiety from day to day life, such as keeping a good schedule, exercising, sleeping well and much more. Keeping a balance between work school and relaxation time is important to mental health.