I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo
When I think about habits for a positive life, I think about feeding the soul. I believe nurturing the spiritual part of ourselves will then overflow into a positive mind and body. Here is a list of 8 daily habits for a positive life.
There are many efficient way of dealing with stress and anxiety from day to day life, such as keeping a good schedule, exercising, sleeping well and much more. Keeping a balance between work school and relaxation time is important to mental health.