It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
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Magnesium is critical in preventing neurological syndromes such as depression, anxiety, ADHD and others. Magnesium benefits include promoting calmness, improving attention and focus as well as improved mood but as many as 70% of us are deficient! #magnesium #anxiety #depression #adhd #improvefocus #calm