Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney
Throat Chakra Meditation Practice | Although communication is coming at us from many different places, many of us are challenged to express our true selves. This meditation (free download) can help support you during times when you need to communicate from a place of authenticity. You can also use it during times when you need to listen and be present to receive the words of others. #chakrajourney
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How To Be Happy And Beat Stress | Infographic
With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending
How to make totally indulgent herbal compresses (Time: 10 minutes)
A staple on spa menus, hot herbal pouches are called upon by physicians, physiotherapists, dermatologists and psychiatrists for everything from stress to muscular pains and the flu.