Sneaky Bitch
Fler idéer från Sneaky
middle splits stretches

middle splits stretches

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Image titled Get a More Flexible Back Step 4

Image titled Get a More Flexible Back Step 4

Image titled 222771 13

Image titled 222771 13

New Years Eve Party Girl Tutorial!

New Years Eve Party Girl Tutorial!

The Golden Hour

The Golden Hour

Midnight Luster

Midnight Luster

So beautiful, and EASY! Beach Blonde Cream Eyeshadow on lids, Driftwood Mineral Eyeshadow on crease, with Black Gel Eyeliner, Lash Primer and Lash Love Lengthening Mascara! Add Shy Blush Mineral Cheek Color and Cream and Sugar Nourishine Lip Gloss! Find all these at marykay.com/jesshood #marykay

So beautiful, and EASY! Beach Blonde Cream Eyeshadow on lids, Driftwood Mineral Eyeshadow on crease, with Black Gel Eyeliner, Lash Primer and Lash Love Lengthening Mascara! Add Shy Blush Mineral Cheek Color and Cream and Sugar Nourishine Lip Gloss! Find all these at marykay.com/jesshood #marykay