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Looking to drop some quick weight this month? Then this is the read for you. Everything from clean eating/proper nutrition, all the way to your workouts are included, which consists of cardio and strength training, and HIIT. So, if you are trying to lose weight FAST, then follow this quick informative guide. Intermittent fasting and sleeping tips included.
"I'm a day dreamer and a night thinker. Neither of which lead to a productive person #adultingfail"
My Palaye Royale meme! Emerson, Remington and Sebastian are such idiots but I love them <3
Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite and even memory.