Training

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Inner thighs begone.

Inner thighs begone.

Body Ball Exercise

Body Ball Exercise

“Wave Good-bye Arms” as Tori Spelling called them.

confident-beautiful-motivated

“Wave Good-bye Arms” as Tori Spelling called them.

Bröllopsbingo till festprogram, ladda ner - BröllopsGuiden

Bröllopsbingo till festprogram, ladda ner - BröllopsGuiden

Slim Your Waist

Slim Your Waist


Fler idéer
Bröllopsbingo - BröllopsGuiden

Bröllopsbingo - BröllopsGuiden

Flatten Stomach, Thinner Legs

Flatten Stomach, Thinner Legs

Lean thighs..no lunges. This perfect for me since I have a bad knee and hurts with exercises like lunges.#Repin By:Pinterest++ for iPad#

Lean thighs..no lunges. This perfect for me since I have a bad knee and hurts with exercises like lunges.#Repin By:Pinterest++ for iPad#

Legs and tush

Legs and tush

Seiously just did these moves to try and lose my love handles and I am sweating!  Do them right and you'll feel it!

Seiously just did these moves to try and lose my love handles and I am sweating! Do them right and you'll feel it!

Get that inner thigh gap! Going to do this once the doctor says i can workout again!!

Get that inner thigh gap! Going to do this once the doctor says i can workout again!!

Tone Your Arms in 7 Days!

Tone Your Arms in 7 Days!

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

c1c3872c60c54e847843985f484f34f3.jpg 1,528×2,173 pixels

c1c3872c60c54e847843985f484f34f3.jpg 1,528×2,173 pixels

trying to do these everyday, to tone, tone, tone those legs :) Plus anything by T.Anderson, I automatically love.

trying to do these everyday, to tone, tone, tone those legs :) Plus anything by T.Anderson, I automatically love.

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