Lisa Manfredson

Lisa Manfredson

Lisa Manfredson
More ideas from Lisa
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

So you want to be flexible... — A Dancers Life

What Can You Do to Improve Your Ballet Pointe Quickly?: Ballet Techniques i remember doing this.now i use the same kind of band to keep my arms from getting that giggly arm thing going on.

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You are my person bracelet, quote bracelet, personalized engraved bracelet jewelry

The Best Exercise for your Standing Leg Turnout! With Lisa Howell and The Ballet Blog - YouTube

Turnout Exercises and stretches to improve your turnout for dance. I am currently trying to learn how to use my new video editing program :P Bear with me as .

The Best Exercise for your Standing Leg Turnout! With Lisa Howell and The Ballet Blog - YouTube

Turnout Exercises and stretches to improve your turnout for dance. I am currently trying to learn how to use my new video editing program :P Bear with me as .