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More than half of youth sports injuries are preventable. Fitness Activities, Youth, Sports, Hs Sports, Sport, Young Adults, Teenagers

Fitness Activities

More than half of youth sports injuries are preventable.

Special performance enhancement exercises are your best resource when you are working toward a specific sport or activity. We've got a specific exercising program or workout in our online personal trainer, but let’s just take a look at some choice exercises for the avid or aspiring tennis player Colesterol Lowering Foods, Smoothies For Kids, Green Smoothies, Causes Of Bad Breath, Bad Breath Remedy, How To Regulate Hormones, Online Personal Trainer, Tennis Workout, Stubborn Belly Fat

Colesterol Lowering Foods

Smoothies For Kids

Green Smoothies

Causes Of Bad Breath

Bad Breath Remedy

How To Regulate Hormones

Online Personal Trainer

Stubborn Belly Fat

Special performance enhancement exercises are your best resource when you are working toward a specific sport or activity. We've got a specific exercising program or workout in our online personal trainer, but let’s just take a look at some choice exercises for the avid or aspiring tennis player

#HealthyLiving Saturday: Your lower back hurts and all you want to do is rest with an ice pack glued to your back. But some types of exercises are incredibly good for your back. They will strengthen your back, stomach and leg muscles. They will help your muscles support your spine and relieve your low back pain much faster. Thyroid Cure, Thyroid Health, Thyroid Gland, Thyroid Disease, Lower Back Pain Exercises, Pilates Equipment, Step Workout, Pilates Workout, Workout Ideas

Thyroid Disease

Lower Back Pain Exercises

Pilates Equipment

Pilates Workout

#HealthyLiving Saturday: Your lower back hurts and all you want to do is rest with an ice pack glued to your back. But some types of exercises are incredibly good for your back. They will strengthen your back, stomach and leg muscles. They will help your muscles support your spine and relieve your low back pain much faster.

Saturday #HealthyLiving Edition: One of the hottest trends in the fitness industry is Suspension Training Systems. Those of us over 50 can get into the act as well. The idea is that you hang from your hands or feet in several different directions and then contract your muscles against gravity. Simple, easy to set up and transport - plus, you control how much effort you have to exert. Health Words, Suspension Training, Better Life, Muscles, Health And Wellness, Effort, Healthy Living, Purpose

Suspension Training

Health And Wellness

Saturday #HealthyLiving Edition: One of the hottest trends in the fitness industry is Suspension Training Systems. Those of us over 50 can get into the act as well. The idea is that you hang from your hands or feet in several different directions and then contract your muscles against gravity. Simple, easy to set up and transport - plus, you control how much effort you have to exert.

Saturday #HealthyLiving Edition: A recent local TV station news broadcast promoted an upcoming story as “The Holy Grail of Weight Loss.” Now we’re talkin’! Who’s not looking for that - the fast way to lose weight? But it has been clinically proven time and again that losing weight slowly, which requires some degree of lifestyle change, is the only way to keep the weight off for good. Help Me Lose Weight, Losing Weight, Weight Loss, Local Tv Stations, Lifestyle Changes

Help Me Lose Weight

Local Tv Stations

Lifestyle Changes

Saturday #HealthyLiving Edition: A recent local TV station news broadcast promoted an upcoming story as “The Holy Grail of Weight Loss.” Now we’re talkin’! Who’s not looking for that - the fast way to lose weight? But it has been clinically proven time and again that losing weight slowly, which requires some degree of lifestyle change, is the only way to keep the weight off for good.

Most of us know the power of being outside, enjoying fresh air and getting some sun exposure. It can make us feel good, but there are also some real health benefits. Check out this video from ASAPscience to learn more about the health impact of going outside and the harms of staying indoors Ways To Lower Cholesterol, What Is Cholesterol, Cholesterol Symptoms, Cholesterol Lowering Foods, Cholesterol Levels, Color Site, Nutrition, Types Of Food, Go Outside

Ways To Lower Cholesterol

What Is Cholesterol

Cholesterol Symptoms

Cholesterol Lowering Foods

Cholesterol Levels

Most of us know the power of being outside, enjoying fresh air and getting some sun exposure. It can make us feel good, but there are also some real health benefits. Check out this video from ASAPscience to learn more about the health impact of going outside and the harms of staying indoors

Looking for something different and splashingly refreshing for your exercise routine? Be a kid again and jump in the pool. Not to just float or play around: we’re talking about real honest exercise here that can help you lose weight and gain muscle Easy Weight Loss, How To Lose Weight Fast, Gain Muscle, Routine, Exercise

Easy Weight Loss

How To Lose Weight Fast

Looking for something different and splashingly refreshing for your exercise routine? Be a kid again and jump in the pool. Not to just float or play around: we’re talking about real honest exercise here that can help you lose weight and gain muscle

Pedal Power | HealthWorks Collective - Why not bike to work? Sustainable City, Smart City, Green Building, How To Run Longer, Climate Change, The Fosters, Sustainability, Competition

Sustainable City

How To Run Longer

Pedal Power | HealthWorks Collective - Why not bike to work?

Any Distance is Worth Running - Four miles? Five? Great, if you’ve worked up to that distance gradually and wisely, but what about two miles or even one? Is that even worth leaving the house? The answer is a resounding “Yes, absolutely!” Heart Procedures, Men Over 50, Robotic Surgery, Physical Condition, Senior Fitness, Medical Field, Fitness Journal

Heart Procedures

Robotic Surgery

Physical Condition

Fitness Journal

Any Distance is Worth Running - Four miles? Five? Great, if you’ve worked up to that distance gradually and wisely, but what about two miles or even one? Is that even worth leaving the house? The answer is a resounding “Yes, absolutely!”

Since 2006, a group in Montreal has been developing and refining a wearable body metrics system they call Hexoskin, testing it on themselves as they run, cycle, ski or work out daily. Their vision has grown beyond the personal, and they have imagined a whole host of uses their smart shirt, with its all-textile sensors, could be put to. Wearable Device, Wearable Technology, Second Skin, Athlete, Athletic Tank Tops, Tank Man, Mens Tops

Wearable Device

Wearable Technology

Athletic Tank Tops

Since 2006, a group in Montreal has been developing and refining a wearable body metrics system they call Hexoskin, testing it on themselves as they run, cycle, ski or work out daily. Their vision has grown beyond the personal, and they have imagined a whole host of uses their smart shirt, with its all-textile sensors, could be put to.

As studies and accompanying news coverage about the long-term dangers of head trauma have emerged over the past few years I’ve been thinking about what American sports will look like a generation from now. The NFL’s recent $765M settlement with retired players has me thinking about it again American Sports, Trauma, Football Helmets, Nfl, The Past, Survival, Collection

American Sports

Football Helmets

As studies and accompanying news coverage about the long-term dangers of head trauma have emerged over the past few years I’ve been thinking about what American sports will look like a generation from now. The NFL’s recent $765M settlement with retired players has me thinking about it again

Ah golf. I love this game. When I can find the time to squeeze in a round I want nothing to get in the way. So when I heard that Sitka Wellness was putting on a Golf Workshop to learn how to get the most out of your game and prevent injuries, I grabbed a friend and we went to go and check it out Injury Prevention, Put On, Workshop, Golf, Wellness, Games, Check

Injury Prevention

Ah golf. I love this game. When I can find the time to squeeze in a round I want nothing to get in the way. So when I heard that Sitka Wellness was putting on a Golf Workshop to learn how to get the most out of your game and prevent injuries, I grabbed a friend and we went to go and check it out

Some of my friends have asked me if they can really start a fitness program now. They know that I began in my late forties and wonder if it’s too late since they’re 50+. I tell them, “Heck yes, anyone can start at any time and be 50plusPlusFit." Lose Weight, Plus Fitness, Workout Programs, Gym, Friends

Workout Programs

Some of my friends have asked me if they can really start a fitness program now. They know that I began in my late forties and wonder if it’s too late since they’re 50+. I tell them, “Heck yes, anyone can start at any time and be 50plusPlusFit."

Tried Yoga Once? Try It Again! - With so many yoga styles and classes available in most cities, I often recommend that yoga newbies try a few different styles of yoga. Choosing the best yoga for your body and your fitness personality is integral to enjoying your yoga experience and receiving the benefits of your practice. Yoga Styles, Yoga For You, Yoga Fashion, Best Yoga, Try Again, You Fitness, Different Styles

Different Styles

Tried Yoga Once? Try It Again! - With so many yoga styles and classes available in most cities, I often recommend that yoga newbies try a few different styles of yoga. Choosing the best yoga for your body and your fitness personality is integral to enjoying your yoga experience and receiving the benefits of your practice.

Exercising More But Getting Nowhere - A study in Population Health Metrics shows that while we are exercising more as a country, we are not gaining in the battle of obesity. Lose Weight Naturally, Reduce Weight, Weight Gain, Reduce Belly Fat, Burn Belly Fat, Lose Belly, Flat Belly

Lose Weight Naturally

Reduce Belly Fat

Exercising More But Getting Nowhere - A study in Population Health Metrics shows that while we are exercising more as a country, we are not gaining in the battle of obesity.

Healing Trauma Through Yoga - Kyra Haglund, a somatic psychotherapist and yoga teacher specializing in trauma, suggests that yoga causes a physiological shift in one’s internal space. This usually lowers levels of cortisol, which cause stress. This kind of shift can also increase serotonin and dopamine, which are the feel good hormones. Ptsd, Increase Serotonin, Yoga Poses For Men, Cortisol, Yoga Teacher, Barre

Increase Serotonin

Yoga Poses For Men

Healing Trauma Through Yoga - Kyra Haglund, a somatic psychotherapist and yoga teacher specializing in trauma, suggests that yoga causes a physiological shift in one’s internal space. This usually lowers levels of cortisol, which cause stress. This kind of shift can also increase serotonin and dopamine, which are the feel good hormones.

How to Become a Minimalist Runner - While minimalist shoes attempt to change the way people run, people can be trained to run differently in any type of shoe. 90% of runners will heel strike in traditional shoes. Unfortunately there’s a group of about 10% of runners that will heel strike regardless of shoe. Minimalist Shoes, People Running, Physical Therapy, Fitness Inspiration, Runners, Clinic, How To Become

Minimalist Shoes

Physical Therapy

Fitness Inspiration

How to Become a Minimalist Runner - While minimalist shoes attempt to change the way people run, people can be trained to run differently in any type of shoe. 90% of runners will heel strike in traditional shoes. Unfortunately there’s a group of about 10% of runners that will heel strike regardless of shoe.

Healthy Tech - Staying healthy is a daily challenge, but you don't have to do it alone. Thanks to millions of dollars of innovation and research, there's a bevy of tech gadgets on the market that make it easier to stay in shape and maintain your health. Here are five great devices that have been designed to improve both your health and your general quality of life. Wii Fit Games, Lose 10 Lbs, Video Game News, Video Games, Aerobics, Lose Belly Fat, Healthy Weight Loss, Strength Training

Video Game News

Healthy Weight Loss

Strength Training

Healthy Tech - Staying healthy is a daily challenge, but you don't have to do it alone. Thanks to millions of dollars of innovation and research, there's a bevy of tech gadgets on the market that make it easier to stay in shape and maintain your health. Here are five great devices that have been designed to improve both your health and your general quality of life.

Go - Fetch - Run! - DOGS may be our best friends, but that doesn’t necessarily make them the easiest exercise partners. The fitness trainer Angi Aramburu thinks otherwise, though, and this spring she started Go Fetch Run, an exercise class in which owners and their dogs can work out and play together. Healthier Together, New Class, Dog Runs, Easy Workouts, Ny Times, Boston Terrier, Running

Healthier Together

Go - Fetch - Run! - DOGS may be our best friends, but that doesn’t necessarily make them the easiest exercise partners. The fitness trainer Angi Aramburu thinks otherwise, though, and this spring she started Go Fetch Run, an exercise class in which owners and their dogs can work out and play together.

Running or Weights: What's the Best Way to Stay Fit? - Running is my husbands thing; weight training is mine. Our running joke is that we have a Running Argument: a debate over which type of workout, his or mine, provides the optimal benefit for health and fitness as we age. Running Jokes, Who Will Win, Stay In Shape, Wall Street Journal, Weight Training, Stay Fit, Weights, Cardio

Wall Street Journal

Weight Training

Running or Weights: What's the Best Way to Stay Fit? - Running is my husbands thing; weight training is mine. Our running joke is that we have a Running Argument: a debate over which type of workout, his or mine, provides the optimal benefit for health and fitness as we age.

All You Ever Wanted to Know About Athletic Shoes - Athletic shoes have two primary types of traction. One keeps you sticking to the ground as you move forward. The other, called rotational traction, kicks in when you move sideways or shift direction. The amounts of each type of traction depend on a shoe’s outsole material and on whether it has cleats and, if so, how many, their size and shape, and how they are positioned. University Of Calgary, Sports Medicine, Feet Care, Four Legged, Moving Forward, On Shoes, Football Soccer

University Of Calgary

Sports Medicine

Football Soccer

All You Ever Wanted to Know About Athletic Shoes - Athletic shoes have two primary types of traction. One keeps you sticking to the ground as you move forward. The other, called rotational traction, kicks in when you move sideways or shift direction. The amounts of each type of traction depend on a shoe’s outsole material and on whether it has cleats and, if so, how many, their size and shape, and how they are positioned.

The Scientific 7 Minute WorkOut - The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. Yoga Fitness, Sport Fitness, Health Fitness, Workout Fitness, Girl Workout, Summer Fitness, Fitness Shirts, Scientific 7 Minute Workout, Seven Minute Workout

Workout Fitness

Scientific 7 Minute Workout

Seven Minute Workout

The Scientific 7 Minute WorkOut - The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.

Walk-to-Burn Calorie Menu Diet Aid - Knowing it takes two hours of brisk walking to burn off a cheeseburger may be more of a warning than being told how many calories it contains, the researchers say. Health Benefits Of Walking, Brisk Walking, News Health, How To Eat Less, Stop Eating, Burn Calories, Burns

Health Benefits Of Walking

How To Eat Less

Walk-to-Burn Calorie Menu Diet Aid - Knowing it takes two hours of brisk walking to burn off a cheeseburger may be more of a warning than being told how many calories it contains, the researchers say.

Which develops VO2 max more effectively: long runs done within a lower heart rate zone, or high-intensity training, i.e. sprints? Or does it depend on the individual? Running Workouts, Fun Workouts, Workout Exercises, Workout Routines, How To Run Faster, Conditioning Workouts, Speed Training, Training Videos

Running Workouts

Workout Exercises

Workout Routines

How To Run Faster

Conditioning Workouts

Training Videos

Which develops VO2 max more effectively: long runs done within a lower heart rate zone, or high-intensity training, i.e. sprints? Or does it depend on the individual?

Reasons NOT to Stretch - Most of us grew up hearing that we should warm up with a stretch. Strike and hold a pose, such as touching your toes, for 30 seconds or more, we were told, and you’ll be looser, stronger and injury-proof. Stretches Before Running, Body Stretches, Stretching Exercises, Static Stretching, Dynamic Stretching, Fitness Goals, Fitness Tips, Aerobic Fitness

Stretches Before Running

Stretching Exercises

Static Stretching

Dynamic Stretching

Aerobic Fitness

Reasons NOT to Stretch - Most of us grew up hearing that we should warm up with a stretch. Strike and hold a pose, such as touching your toes, for 30 seconds or more, we were told, and you’ll be looser, stronger and injury-proof.