Tennis-Specific Exercises - Health Works Collective
Tennis after 50? But of course! In fact your game can still get much better. Tennis after 50? But of course! In...
A Look at Suspension Training Systems - Health Works Collective
One of the hottest trends in the fitness industry is Suspension Training Systems, and it makes so much sense. Those of us...
The Holy Grail of Weight Loss - Health Works Collective
A recent local TV station news broadcast promoted an upcoming story as “The Holy Grail of Weight Loss.” Now we’re talkin A...
What If You Stopped Going Outside?
If you spend most of your day inside, this is for you!Check out SQUARESPACE: http://bit.ly/1bTW5gLSUBSCRIBE - http://bit.ly/10kWnZ7Join the fun!TWITTER - htt...
Exercise Routines That Are All Wet! - Health Works Collective
Looking for something different and splashingly refreshing for your exercise routine? Be a kid again and jump in the pool. Not to just...
Any Distance Is Worth Running - Health Works Collective
Four miles? Five? Great, if you’ve worked up to that distance gradually and wisely, but what about two miles or even one?...
Can Violent Sports Survive the Impact of Concussions? - Health Works Collective
As studies and accompanying news coverage about the long-term dangers of head trauma have emerged over the past few years I’ve been...
Getting the Most Out of Your Golf Game - Health Works Collective
Ah golf. I love this game. It can be such a frustrating sport, but nothing can beat the feeling of a well...
50-Plus and New to the Gym - Health Works Collective
Some of my friends have asked me if they can really start a fitness program now. They know that I began in...
Person-Centered HealthCare: Tried Yoga Once? Try Again. - Health Works Collective
When I tell people that I am a yoga teacher, they very often respond, “Oh, I tried yoga once. I wasn’t any...
We're Exercising More But Getting Nowhere! - Health Works Collective
A study in Population Health Metrics shows that while we are exercising more as a country, we are not gaining in the...
Person-Centered HealthCare: Healing Trauma With Yoga - Health Works Collective
UpRising Yoga at Central Juvenile Hall in Los Angeles (Editor’s Note: Another excellent exclusive from our Person-Centered HealthCare contributor, Jennie Bragg!) UpRising...