20 Secrets to Flat Abs It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
Treating Keratosis Pilaris (for those of you who don't know… that's what those little acne like bumps on your arms): olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in. Will it really work? We'll see.
Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?