Mini challenge can be done anywhere. No equipment needed! Are you ready?
Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine
Workout exercises core
If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!
summer outfit; love the white shorts with dark tan shoes