Ida Sandahl
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Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

I had no idea how my body would change within just 2 months of giving up dairy!

How giving up dairy helped me with weight loss, digestion, and bloat. The best method in Absolutely safe and easy!

6 Best exercises In Order To Lose The Inner Thigh Fat | Fitness Queen

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and t…

With these tips, you can absolutely feel a difference in your energy and how your clothes fit in just seven days. Follow these healthy rules when you're one week out from the fun, and get ready to rock your favorite crop tops, shorts, and swimsuits with a little extra confidence

1 Week to the Beach? Here's How to Look and Feel Your Best Fast: It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked.

Instead of: Too Much Chocolate: Whip up this protein-rich, vegan chocolate mousse earlier in the evening (it just needs an hour in the fridge to set). Then, pair with five strawberries, as shown here, for an 87-calorie treat, or scoop out a small serving of mousse for a rich, chocolaty midnight dessert.

Chocolate-Mousse-Filled Strawberries How do you make juicy, sweet strawberries even better? Pair them with chocolate, of course. The filling in these sweet morsels is made with tofu and dates! Calories: 78 for five strawberries Fiber: grams Protein: grams