Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
1 Week to the Beach? Here's How to Look and Feel Your Best Fast: It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked.
Chocolate-Mousse-Filled Strawberries How do you make juicy, sweet strawberries even better? Pair them with chocolate, of course. The filling in these sweet morsels is made with tofu and dates! Calories: 78 for five strawberries Fiber: grams Protein: grams