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Lower ab workouts!

Lower ab workouts!

We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition.

We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition.

Love the greyed down turquoise

Love the greyed down turquoise

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

I had no idea how my body would change within just 2 months of giving up dairy!

I had no idea how my body would change within just 2 months of giving up dairy!

6 Best exercises In Order To Lose The Inner Thigh Fat | Fitness Queen

6 Best exercises In Order To Lose The Inner Thigh Fat | Fitness Queen

With these tips, you can absolutely feel a difference in your energy and how your clothes fit in just seven days. Follow these healthy rules when you're one week out from the fun, and get ready to rock your favorite crop tops, shorts, and swimsuits with a little extra confidence

With these tips, you can absolutely feel a difference in your energy and how your clothes fit in just seven days. Follow these healthy rules when you're one week out from the fun, and get ready to rock your favorite crop tops, shorts, and swimsuits with a little extra confidence

Instead of: Too Much Chocolate: Whip up this protein-rich, vegan chocolate mousse earlier in the evening (it just needs an hour in the fridge to set). Then, pair with five strawberries, as shown here, for an 87-calorie treat, or scoop out a small serving of mousse for a rich, chocolaty midnight dessert.

Instead of: Too Much Chocolate: Whip up this protein-rich, vegan chocolate mousse earlier in the evening (it just needs an hour in the fridge to set). Then, pair with five strawberries, as shown here, for an 87-calorie treat, or scoop out a small serving of mousse for a rich, chocolaty midnight dessert.