Follow along with the guided video in this post, or work through these 6 abs, butt and thigh toning exercises at your own pace! I’ll guide you through the entire 15-minute workout, including a warm-up and cool down. No equipment needed!
Spring slim down Spring slim down. Working out is better together and we're going to keep each other motivated and accountable! Make sure you sign-up below to get your weekly workouts & challenge calendars! If you have already signed up– Your Week 1 Workout is BELOW! Follow Along Day by Day and watch that body chan
No equipment needed for this quick and effective 10-minute abs and butt workout! This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes.