5 day workouts

Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

Kai Greene is undoubtedly one of the most celebrated bodybuilders of the present bodybuilding era. His monstrous size, muscle definition, and flexibility have

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Talk about Hollywood's epic body transformations, the name of Tom Hardy would surely top the list. From sporting a lean and athletic physique in 'Warrior'to

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David Laid's story is like that of a hero who fought all kinds of odds to emerge victoriously. At present, David is a bodybuilder, powerlifter, fitness model, social media influencer, and sponsored athlete. He sports

7 Day Workout Plan. Suitable for people who are already working out. You can do them anywhere, anytime.

Check out this 5 day Workout Plan by FitnessRX!!!

This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three