Women, particularly ADHD women, are not the best at putting themselves first. In fact, self-care often doesn't make it onto the daily schedule at all! This self-care checklist will inspire you to start adding a few commitments to yourself, so you can show up for everyone else.
“I get a lot of DMs asking me "How do I know if I have ADHD?" and the short and boring answer is "you can't unless you talk to a doctor". But I want to share what I think should have been obvious clues to me🌸”