Anti stress

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels!

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels!

Relieve stress with these easy homemade stress balls made using flour and a balloon. Then just squeeze for a DIY solution to stress!

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels!

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!

We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Many people don't know this and make a very common dieting mistake. So let’s talk about some of the foods that you can add to your diet if you are feeling particularly stressed out or anxious.

For those who suffer from anxiety and panic attacks, getting through the day can seem impossible. But instead of taking medication, if you learn how to deal with anxiety naturally, you'll find your symptoms clearing up. Natural anxiety cures like adding exercise to your daily routine, eating clean, avoiding spending time on your phone or computer, and talking to someone who can help you understand why you feel this way can actually work.

Each day is a new, simple idea to help melt away your stress.

Homemade putty and the sweet, calming scent of lavender! Apparently that's all you need to take the edge off your day. People are going crazy for this

When I get home from work